Methods
How we change your life
We are a unique online yoga and Āyurveda platform. We have built much of our content around "Courses," a systematic approach with organized curriculum aimed to reach a specific goal or respond to an issue.
Our course content includes written lessons, downloadable material along with videos containing explanations, movement (yoga āsana), breathing exercises, meditation, workouts and sample schedules. Build consistency and routine to reach your goal with an efficient plan laid out for you.
Of course we have one off classes as well for when you just want some variety!
Women's Health
You aren't alone.
Many women struggle with maintaining a healthy weight, bloating, menstrual problems, peri-menopause/menopausal symptoms, anxiety, depression, burnout and self worth. Our Wise Woman course and one on one consultations integrate modern science and the ancient wisdom of yoga and Āyurveda to bring you back into balance with your strongest, healthiest, happiest Self.
Nurture Your Mind and Heart
If you suffer from anxiety, depression and/or mood swings, there is hope. You may benefit from a personalized yoga and Āyurvedic treatment plan or try some of our specialized classes and courses to work at your own pace and in your own space.
Live Better. Feel Better. Perform Better.
Optimize your digestion and metabolism, sleep quality, and range of motion to get the most out of your sport.
Take a class
Explore the piercing teachings of Yoga and Āyurveda at your own pace and in the comfort of your own home.
7 Day Trial Membership
Enjoy a sneak peak of our courses and classes on us! Explore our teachers and styles.
Try it out!
Shasanam
The Piercing teachings
“…Shasanam means the piercing teachings, and is a derivative of shastra, ‘a weapon, a piercing and penetrating insight.’ In their poignancy, the shastra break through the veils of ignorance, defense mechanisms, and self-denial to the heart of truth.”
-The Yogis Roadmap by Bhavani Silvia Maki
Yoga and Ayurveda offer us countless tools to use in each aspect of life, at any time, in whatever way we are ready for. The task of getting to know who we really are, the True Self, the releasing of old, unhelpful patterns in exchange for the new, the unknown is not easy. We do in fact have the courage and strength to face that which we have stored in our bodies as pain, tightness, and disease, turmoil, anger, and sadness. We do in fact have the power to not only settle for being “ok” or “disease free” but to utilize this life to the very fullest. We need only expect and accept the guidance of our inner wisdom. Yoga and Ayurveda help us to gracefully navigate the balance between what nature has granted in us (that which does not change, our true nature) and skillfully making our own choices in life, choosing the direction we wish to follow. Yoga and Ayurveda are paths to direct our natural energy toward our healthiest, happiest self.
More about us
Become a member!
Experience the full benefits of living a balanced life.
For a full list of our membership services please go to our Store.
StoreBusiness Membership
Give your employees, clients or members of your facility the healthcare benefit of learning yoga and ayurveda when and where it suits them.
Ask us about business pricing!
