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Paths to Health and HappinessĀ 

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Memberships

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Annual Subscription to Classes

Access to the all the content:  Courses, Online Classes page with meditations, physical practice (āsana), breathing practices (prāį¹‡Äyāma) and āyurveda.  You can access the content from the website or our App!

$108.00 USD every year

Monthly Subscription to Classes

Access to the all the content:  Courses, Online Classes page with meditations, physical practice (āsana), breathing practices (prāį¹‡Äyāma) and āyurveda.  You can access the content from the website or our App!

$13.99 USD every month

Business Membership

Give your employees, clients or members of your facility the healthcare benefit of learning yoga and ayurveda when and where it suits them.

$499.00 USD every month

Courses

Buy a single courseĀ with lifetime access orĀ tryĀ a membership andĀ enjoyĀ access to all of our courses.

Mobility and Recovery for Athletes

Using the latest research as well as the ancient wisdom of yogic principles to help athletes recover from exercise and performance and increase range of motion.  The two best ways to increase range of motion is static stretching and PNF stretching.  The two best methods for speeding recovery and rejuvenation of tissues and energy reserves is Restorative and Yin Yoga. Achieve efficient and optimal recovery, increase flexibility and prevent injuries from the physical and mental stresses of your activities. As always, please reach out if you need any further assistance or help assessing yourself.  Click for details.

$99.00 USD

Daily Detox

Dinacarya, or daily routines, is a foundational part of Āyurveda.  This short course covers a few basic practices you can do at home to achieve increased vitality, health and performance.  

$9.99 USD

Breathing for Performance and Health

Optimize your breathing in order live well, perform better and find more energy, vitality, recovery, and most importantly, joy.  Increase your energy levels, decrease stress, improve focus and concentration.   Click for details

$99.00 USD

Healing Meditation and Relaxation

Itā€™s very difficult to meditate when you are in a stress state.  If you were able to realx, you would be doing it.  If we arenā€™t mindful, meditating can push us into deeper states of stress or even cause us to re-experience a trauma state.  It can be helpful to try short meditations, active meditations and make sure you have grounding points.   This is an assortment of meditation and movement videos for a variety goals varying in length and depth with beginner specific videos and meditations for those ready to dive deeper.  We have meditations to guide an agitated state of mind or body, a lethargic state of mind or body, meditations for deep rejuvenation and restoration, pain care and building awareness.   Click for details.

$99.00 USD

Therapeutic Yoga

A variety of courses focusing on Chair Yoga, Yoga for Stiffer Bodies and classical Yoga Therapeutics such as Low Back Relief, Psoas, Release, Hip Mobility and Shoulder Mobility. Click for details.

$99.00 USD

Yogic Principles to Nurture Your Mind, Body and Heart

Nourish your mind and heart as well as the body.  These videos offer a discussion about how we want to form our thoughts and therefore our minds, how we want to form our relationship with ourselves, others, and with the world around us.  This is not meant to be a dogmatic approach about a black and white way of looking at the world, but rather an opportunity to look within your own mind, on your terms, at your own pace and dissect your innermost beliefs.  Perhaps you walk away looking at life a little differently, or perhaps you will find yourself more grounded in what you already believe.   Click for details.

$99.00 USD

Flow Yoga

Get your body moving to improve circulation with a variety of class lengths and styles.  Click for details.

$99.00 USD

Better Belly, Sleep and Vitality

This 3 part course takes you through Āyurvedic principles, yogic movement, modern science, breathing and meditation to address the 3 Pillars of Health to improve digestion, sleep and vitality and immunity. Click for details.

$99.00 USD

Wise Woman: Transitioning to Menopause (Vāta Time of Life)

If I could have one wish, it would be that all women everywhere could feel comfortable in their bodies, happy and healthy in mind, body and spirit.  I want to empower women to put their health first.   Many women struggle with anxiety, depression, bloating, weight gain, stress and burnout, self-worth.  Women are constantly going through change.  From the onset of puberty, women experience normal, as well as abnormal, hormonal fluctuations day to day.  Think about that for a second.  Even if everything is going ā€œwell/normal,ā€ your hormones are in constant flux.  Itā€™s imperative to understand what your unique body is going through and how to support your mind and body. This course integrates the ancient wisdom of Āyurveda and yoga with modern science.  To prime you to feel you best, I will take you through:  Ä€sana (the movement of yoga), Meditation, Prāį¹‡Äyāma (using breath to move prana in the body), Workouts (Weight lifting and HIIT style with a strong focus on alignment), Diet and Lifestyle

$99.00 USD

Tutorials

Short "how to" videos explaining alignment, ways to accommodate your unique body, yogic and Āyurvedic concepts, and variations of poses.  Click for details.

Free

Yogalympics

Welcome! Use this community to support one another, find ideas and deepen your understanding of yoga, Āyurveda, and just being human. If you are like most of us, you might struggle to keep up with self care practices.  Often these practices are some of the most difficult because they are simple.  Simple often means quite difficult.  Our brains love complicated, new and shiny.  Our society awards people for busyness and standardized accomplishments.  We deplete ourselves, compare and judge self and others and we dig ourselves deeper into an unfulfilling life. This free Community Challenge is an opportunity to find renewed motivation to do simple practices that restore and replenish the body, mind and soul.   We will do this together, as a loving community, supporting ourselves and others.   This is free and open to anyone.  Please invite anyone you think could benefit from a little rejuvenation.   Enjoy!      

Free

Consultations

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12 Session Consultation Package

90 minute Initial Consultation, 30 minute Report of Findings and 10 (one hour) sessions to get you on track to better health and/or performance. You will have an understanding of your Prakį¹›ti (constitution or genetic makeup) and Vikį¹›ti (your current imbalances).  We will go over Āyurvedic principles that will help your understanding of what we are trying to achieve and how. You will receive a comprehensive treatment plan designed specifically for you. Your treatment plan may include diet, exercise, yoga, breathing, and meditation specifically designed for you. Additionally, you will receive our premium membership to the website for the duration of our time together. This will include online classes and courses to help further your learning and keep you motivated.

$1,100.00 USD

Āyurvedic Cleanse Options

Personalized Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse personalized for your unique needs and goals to address common symptoms such as bloating, acid indigestion, lethargy and fatigue, low immunity, sluggish digestion. This is not a juice cleanse or fasting.  The idea is to scrub and detox your body then rebuild your digestive fire (agni) in a healthy a comfortable way with the support of your Āyurvedic Practitioner.  No stress, no hunger.  

$899.00 USD

Group Āyurvedic Cleanse

Scrub your digestive tract, strengthen your metabolism and support healthy lymphatic flow with a cleanse to address common symptoms such as bloating, acid indigestion, lethargy and fatigue, low immunity, sluggish digestion. This is not a juice cleanse or fasting.  The idea is to scrub and detox your body then rebuild your digestive fire (agni) in a healthy a comfortable way with the support of your Āyurvedic Practitioner and the friends of your choosing.  No stress, no hunger.  

$699.00 USD